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《中醫健康系列講座--餐桌上的養⽣智慧》五穀雜糧篇、安神助眠篇、醒腦開竅篇
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《中醫健康系列講座--餐桌上的養⽣智慧》五穀雜糧篇、安神助眠篇、醒腦開竅篇
Error message
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Deprecated function : Using ${var} in strings is deprecated, use {$var} instead in include() (line 576 of /var/www/olink2026b/www/vendor/composer/ClassLoader.php ).include() (Line: 576)
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Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 116)
Drupal\page_cache\StackMiddleware\PageCache->pass() (Line: 90)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 50)
Drupal\ban\BanMiddleware->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)
《中醫健康系列講座--餐桌上的養⽣智慧》五穀雜糧篇、安神助眠篇、醒腦開竅篇
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★
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課程內容:
1. 中藥食材基礎理論與辨識
- 解析寒熱溫涼、酸苦甘辛鹹對體質的影響
- 辨別補氣、養血、滋陰、溫陽四類食材,避開錯誤搭配
- 辨認藥材色澤、氣味、質地,挑選正品道地藥材
2. 日常飲食的進階應用
- 針對疲勞、失眠、手腳冰冷等問題,使用對應食材組合
- 根據天氣與季節變化,以體質設計藥食配搭
「從家常菜到養生藥膳,用中藥智慧點亮每一餐。學會辨識、搭配、烹調,讓健康從舌尖開始。」
*本課程為ZOOM線上課程,參加者可即場與導師互動,解答心中疑難。
上課日期:2025年11月26日、12月3日及12月10日(三) 下午3:00 至 4:00
VIDEO
日期
2025-11-26 (三) - 2025-12-10 (三)
五穀雜糧篇 / 2025-11-26(三) 15:00 - 16:00
安神助眠篇 / 2025-12-03(三) 15:00 - 16:00
醒腦開竅篇 / 2025-12-10(三) 15:00 - 16:00